About Monica
Monica Chernoff, LMFT
Licensed Marriage and Family Therapist (#150951)
Based in Hermosa Beach, CA – Serving the South Bay Area
I’m Monica Chernoff, a Licensed Marriage and Family Therapist (#150951) who specializes in child, adolescent, and athlete mental health. I offer in-person and telehealth sessions to individuals and families in the Hermosa Beach, Redondo Beach, and Torrance areas. I support children, teens, and student-athletes (elementary to professional level) who struggle with academic/ performance stress, anxiety, body image issues, behavioral challenges, and the impacts of divorce. As a former All-American and All-SCIAC water polo player at Occidental College and a member of the Philippine National Team, I bring a unique perspective to my work with athletes & families. I am received my Masters in Science of Marriage & Family Therapy at University of Southern California & Bachelors of Psychology at Occidental College. My therapeutic approach incorporates Humanistic techniques, Play therapy (for young children), Cognitive Behavioral Therapy, Hypnotherapy, and Family Systems methods, making me one of the leading therapists for teens and young athletes in the South Bay.
Beyond the therapy room, I am a passionate advocate for athlete mental health. I am on the Clinical Advisory Board for the Hidden Opponent, been featured on podcasts and in articles, served on the medical psychology team for the LA Marathon, and regularly partners with local and collegiate teams to provide workshops, public speaking, and performance mindset training. In addition, I have unique trainings making me a leading and sought-after therapist in South Bay for children and student athletes. My extensive training includes training in Play Therapy from Dr. Brenna Hicks, a renowned Child-Centered Play Therapist & podcast host, and Dr. Jake Insler, a top sports psychologist in California, focused on high-performance training for all athlete levels including Olympians & professionals.
I am also trained in Ericksonian Hypnotherapy by renowned psychologist Dr. Norma Barretta, offering clients additional support for issues like sleep disorders, performance blocks, panic, and stress. My diverse experiences drive my passion for helping children, teens, and their families navigate mental health challenges in sports and school.
-
Child Centered Play Therapy Cerfitied (currently in my year long training) by Dr. Brenna Hicks
Sports Psychology & High Performance Mindset Training by Dr. Jake Insler
Trauma Informed Care (10+ hours National Child Traumatic Stress Network)
Ericksonian Hypnotherapy - 10 direct training hours with Dr. Norma Barretta
Cognitive Behavioral Therapy - USC NAI
Motivational Interviewing - USC NAI
Dialectical Behavioral Therapy USC NAI
-
Athlete Mental Health Talks & Collaborations:
Adidas Grant - Mental Health Speaker for the Hidden Opponent.
Breaking the Silence of Athlete Mental Health - Opener for Victoria Browne @ Cal Lutheran University.
Psychology Medical Team for the LA Marathon 2025 (Provided Psychological First Aid for Marathon Runners)
Mental Performance - Mira Costa Basketball Team
Confidence & Mental Health Series - Occidental Lacrosse
Team Culture, Identity, and Psychology Workshop - Philippine Nation Water Polo Team
The Psychology & Mental Health Behind Swimmer Athletes - Team Santa Monica Swim Team (TSM)
Teen Athlete Mental Health - Volunteer Center South Bay
Time and Stress Management: How to Shape Your Teenage Athlete Into a Well Rounded Adult - PV High Football Team
Identity & Unity: How College Athletics Prepare You Post-College - Occidental College, Athletics.
Parenting Talks - How To Support Your Teen Athlete’s Mental Health & Athletic Career - Redondo Beach Unified High School & South Bay Volunteer Center
Athlete Mental Health - Redondo Beach High School & Adams Middle School
Unhealthy vs. Healthy Coping Mechanisms - National Charity League
Athlete Mental Health in Middle School Students - Parras Middle School, Redondo Beach, CA.
Parenting Talks:
How to Have Tough Conversation with Kids - USC NAI
Stress Management - USC NAI
Setting Boundaries with Kids - USC NAI
Depression and Grief - USC NAI
-

Athlete Holistic Mental Health Presentation @ Occidental College (2023)

Parents of Athletes Support Talk @ Hermosa Beach (2022)

Mental health in Young Athletes presentation @ Adams Middle School (2023)

Athlete Mental Health & Growth Mindset with Adidas and Occidental Athletics (2025)

Athlete Mental Health & Growth Mindset with Adidas and Occidental Athletics (2025)

Clinical Advisory Board Member - Hidden Opponent